Transitioning from SAD to GLADD: A Path to Wellness
Nancy Banner, a classically trained chef, specializing in self-health, delivers the message that moving from SAD, theStandard American Diet of processed foods, toward GLADD, her whole foods, anti-inflammatory, lifestyle diet, is satisfying to mind, body and palate. The recently released book teaches eaters how to transition their meal choices to prevent and reverse disease with tasty recipes that are dairy free, gluten free, soy free and low glycemic.
Chef Nancy founded The Holistic Kitchen in 2008 to help individuals understand the relationship between a diet of wholesome nourishment and wellness. She focused on teaching patients undergoing or recovering from cancer treatment, how to stay nourished and use whole foods to rebuild strength and immunity.
Chef Nancy and The Holistic Kitchen currently offer Lifestyle-diet Coaching and Recipe Rehabilitation services for those who are adapting to or living with special or restrictive diets. These include a wide range of needs, including gluten-free, dairy-free and/or sugar-free diets, multiple food allergies, candida/fibromyalgia and vegan/vegetarian diets. To quote Chef Nancy:
